We have a great black lab, named Molly, best friend at home and in the field. She is our first and could not have had a better dog. Since she is so great, I thought I better give her the best food. This recipe is for her.
Ingredients
- 2 lbs of ground meat - chicken, turkey, beef or lamb. I usually don't feed her pork
- 1 1/2 C of rice mixture - brown, wild, quinoa, farro, barley or wheat berries
- 1 medium carrots - washed and diced
- 1 celery stalk - washed and diced
- 1/2 C medium zucchini - washed and diced. Can use frozen zucchini.
- 1/2 C frozen peas - can use 1 C peas and carrots mix and skip the medium carrots
- 1/2 C frozen chopped spinach
- 4 to 6 eggs scrambled
- 1/3 C olive oil
- I like soaking the rice in water for a few hours. Toss it in a bowl and cover it with water so at least a covered by a couple inches of water. Once it is finished soaking, use a rice maker or pan to cook the rice. I usually use 2 1/2 C of water for cooking.
- Grab a dutch oven or a large stock pot. Heat the pan over medium eat.
- When it is hot, toss in the meat dice carrot, celery and zucchini if not using frozen. Add a couple tables of cooking oil, one that can handle medium heat. Using a spatula or large fork, break up the ground meat and mix everything. Stir fry it for 5 mins.
- Toss in the rice (do not need to cool it) and a 1 cup of water. Stir well and heat to get the water bubbling then put the lid on. Cook for about 6 mins. Check every few mins to stir.
- Toss in the frozen peas and spinach. Stir and cook for a few more minutes.
- The mixture should be moist but not too wet.
- Turn the heat to medium high. Pour in the scramble eggs. Stir to cook for a few mins.
- Turn off the heat. Pour in the olive oil and mix well.
- Pack the mixture in jars or containers, I prefer using glass containers. Extra can be frozen.
I Like serving a similar amount that I would use for dry food. Can be mixed with a bit of frozen food if you want. Sometimes, I will add a couple tablespoons of whole milk yogurt, cottage cheese or milk.
No comments:
Post a Comment